Services & Rates
1-on-1 Coaching Session
Experience personalized training designed to help you move better, feel stronger, and build lasting fitness. Our 1-on-1 sessions are customized to your goals. Whether that’s weight loss, strength building, improved mobility, or simply living a healthier lifestyle. With guidance, focused attention, and a supportive environment, you'll learn proper technique, stay motivated, and make steady progress every step of the way. This is your time, your plan, and your path to real results.
I also offer the option to meet fewer times and provide you with a "take-home" program where I will design a program you can work through on your own before our next session. Pricing for the take-home program is $10/week of the exercise program (e.g., a 3-week program costs $30).
Group Coaching
Train with purpose and with others! Our small group coaching offers the perfect blend of individualized attention and team energy. With group sizes kept small, you'll benefit from personalized instruction while enjoying the motivation and accountability of a supportive community. Each session is designed to improve strength, endurance, and overall fitness, making it ideal for all levels. Whether you're looking to stay consistent, push harder, or just have more fun training, small group coaching keeps you on track and inspired.
Online Coaching
Train on your schedule with guidance every step of the way. Our online coaching program includes a fully personalized training plan tailored to your goals, lifestyle, and experience level. You'll have direct access to me 24/7, for feedback, questions, and accountability. Whether you're at home, in the gym, or on the go, this flexible and results-driven program keeps you progressing with structure, support, and convenience